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Behind The Mask: Jade

Sep 8, 2020

Jade Standard goPhysio staff

Hi I’m Jade and I work on the reception desk here at goPhysio. I am so happy to be flexibly back at work after nearly 6 months off. I have really missed the clinic and especially all of the lovely patients that I get to meet and chat with. One thing lockdown has taught me is that I love my job and the ‘me time’ that it allows me to have outside of a very hectic family life! 

5 Favourite Exercises For Your Mid Back

5 Favourite Exercises For Your Mid Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the mid back (or thoracic spine). These are her favourites, and a good way to keep your spine health, mobile &...

5 Favourite Exercises For Your Lower Back

5 Favourite Exercises For Your Lower Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the lower back. These are her favourites, and a good way to keep your spine health, mobile & pain free. You can...