With 6 days to go until our opening, here’s another chance to win a free computerised foot analysis. With so much going on in your feet, and such a crucial part to play in your day to day movement – seeing what’s going on with your feet can be really insightful. You can win a 30 minute session with one of our Physio’s. They’ll take a look at your feet and carry out a computerised foot scan. They can then discuss the findings with you. You can find out more here.
5 Favourite Exercises For Your Mid Back
Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the mid back (or thoracic spine). These are her favourites, and a good way to keep your spine health, mobile &...
