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With 3 Days To Go – Win an Exercise Ball Today!

Dec 16, 2016

Pilates group Eastleigh with exercise ballsOne of a key pieces of rehabilitation equipment, today you can win an exercise ball. Great for a whole host of exercises – just like and share this post today for your chance to win!

Running Injuries – The Psychological Impact

Running Injuries – The Psychological Impact

There are many reasons that we run and so many people include running is an integral part of their lives and routines. Keeping healthy, loosing weight, physical fitness and wellbeing are some of the many reasons people run, but mental wellbeing is often a really...

Posture – “Sit Up Straight!”

Posture – “Sit Up Straight!”

Posture is always a big discussion point - "I've got terrible posture", "My back hurts because of my posture", "My posture at work is really bad".....all comments we regularly hear in the clinic and in day to day conversations. It's a common belief that back, neck and...