BOOK NOW

With 3 Days To Go – Win an Exercise Ball Today!

Dec 16, 2016

Pilates group Eastleigh with exercise ballsOne of a key pieces of rehabilitation equipment, today you can win an exercise ball. Great for a whole host of exercises – just like and share this post today for your chance to win!

5 Favourite Exercises For Your Mid Back

5 Favourite Exercises For Your Mid Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the mid back (or thoracic spine). These are her favourites, and a good way to keep your spine health, mobile &...

5 Favourite Exercises For Your Lower Back

5 Favourite Exercises For Your Lower Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the lower back. These are her favourites, and a good way to keep your spine health, mobile & pain free. You can...