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Clinical Pilates

Pilates at goPhysio

goPhysio Way
Helping you live a healthy, active, positive life,
pain and injury free.

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goPhysio at a glance...

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Best Facilities

We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.

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Appointments within 24 hours

We guarantee we will offer you an appointment within 24 hours of you getting in touch.

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Free onsite parking

We’re easy to get to and find, with free parking and excellent public transport links.

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15 years in the business

Through our many years of experience, we’ve learnt to deliver the best possible care and service.

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You

Our care is focused on listening to you, solving your injury problems and achieving your goals.

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Get to the root

We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.

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Hands on therapy

You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.

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Integrated approach

Our expert team will solve your injury puzzle, providing seamless care between our range of services.

Add life to your years

Since 2001, goPhysio have treated over 10,000 Hampshire residents. Every week, our team help over 200 people who value and invest in their body and physical health.

We are here to help guide you out of the frustration, fear, and anxiety you feel when you’re in pain or injured. We get you back to being able to do the things that you love to do, performing at your physical best.

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Clinical Pilates

Pilates has become recognised as one of the most effective ways to maintain an active and injury free life.

Our specialist, Clinical Pilates classes, will help you learn how to move efficiently, giving you strength, control and physical durability. Enthusiastic exercisers, Mum’s to be, the elderly and anyone that values their body, can benefit from Pilates. If you’re recovering from injury it’s an excellent form of rehabilitation, training your body to ‘move better’, preventing re-occurrences.

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Testimonials

“Having been to another highly recommended physio in Southampton before coming to you, he only dealt with a part of the problem. You seem to have found and treated much more accurately and completely, and been much better in communicating the problem and dealing with the treatment, giving appropriate exercises to do at home and so on.” 

Sarah, Chandlers Ford

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Latest News

18.01 It's all about LOAD! - We appreciate you guys don't want to get bogged down with the science, research or evidence behind the ways we help you - you just want us to help you recover from your injury, quickly! But to us, ...

18.01 Patient Stories #1 How Shockwave got Mike back running - Today, local runner, Personal Trainer & Running Coach, Mike, shares with us his story of recovery from Plantar Fasciitis. As a bit of a brief background, Mike developed plantar fasciitis in ...

11.01 goPhysio become local 'Beauty Spot' - "Our mission is straightforward: to provide essential supplies to people who can’t afford them, via partner charities across the UK. Beauty Banks isn’t a physical “bank” as such; instead we ...

09.01 Body Worlds - Body Amazing - It's not everyone's idea of a New Year day outing, but if you're a family of Physio's & Personal Trainers, it fit's the bill! We love having a little day trip planned for New Year's day. ...