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Physio Led Pilates Classes

Pilates at goPhysio

goPhysio Way
Helping you live a healthy, active, positive life,
pain and injury free.

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goPhysio at a glance...

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Best Facilities

We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.

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Appointments within 24 hours

We guarantee we will offer you an appointment within 24 hours of you getting in touch.

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Free onsite parking

We’re easy to get to and find, with free parking and excellent public transport links.

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15 years in the business

Through our many years of experience, we’ve learnt to deliver the best possible care and service.

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You

Our care is focused on listening to you, solving your injury problems and achieving your goals.

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Get to the root

We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.

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Hands on therapy

You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.

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Integrated approach

Our expert team will solve your injury puzzle, providing seamless care between our range of services.

Physiotherapy

Since 2001, goPhysio have treated over 10,000 Hampshire residents. Every week, our team help over 200 people who value and invest in their body and physical health.

We are here to help guide you out of the frustration, fear, and anxiety you feel when you’re in pain or injured. We get you back to being able to do the things that you love to do, performing at your physical best.

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Pilates

In recent years, Pilates has become recognised as one of the most effective ways to maintain a pain free life.

Our specialist, Physiotherapist led classes, will help you learn how to move efficiently, giving you strength, control and physical durability. Enthusiastic exercisers, Mum’s to be, the elderly and anyone that values their body, can benefit from Pilates. If you’re recovering from injury it’s an excellent form of rehabilitation, training your body to ‘move better’, preventing re-occurrences.

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Testimonials

“Having been to another highly recommended physio in Southampton before coming to you, he only dealt with a part of the problem. You seem to have found and treated much more accurately and completely, and been much better in communicating the problem and dealing with the treatment, giving appropriate exercises to do at home and so on.” 

Sarah, Chandlers Ford

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Latest News

12.10 6 Arthritis Myths - Today is World Arthritis Day, aiming to raise awareness of the importance of early diagnosis and access to timely, evidence based treatment of rheumatic and musculoskeletal diseases. Rheumatic and ...

08.10 How to live an active lifestyle, doing the things you enjoy free from Back Pain - If you're visiting this page, it’s because you or a loved one is suffering with back pain. Well rest assured, you're not alone!  At goPhysio, we understand if you’ve got back pain or stiffness ...

06.10 BackCare Awareness Week 2018 - Back Pain in Older Adults - This week is the annual Back Care Awareness week, a week brought to us by the BackCare organisation to highlight and open discussions on back pain. This year, the theme is back pain in older ...

03.10 Why is acupuncture like winding spaghetti round a fork or going fishing? - At goPhysio our team of Clinicians are trained to use a variety of acupuncture techniques, from Dry Needling (which focuses on the myofascial trigger points), through to Traditional Chinese ...