Aly Hayman
Aly Hayman
Chandler’s Ford
Wednesday 8:00-11:00, Thursday 16:30-19:30
Regulator
Registration No.
Professional Body Memberships
Primary Qualification
Level 5 Diploma in Soft Tissue Therapy, LSSM (ongoing)
BSc (Hons) Sport and Exercise Therapy, Southampton Solent University (ongoing)
My approach is holistic, evidence-based, and collaborative. I want to hear your concerns and worries, alongside what you would like from the session, so I can best understand how to get you to where you want to be. We will work through a short posture and movement assessment where I will be able to identify which techniques will best suit you, before moving onto a hands-on treatment. I truly value your experience and will check in with you during the treatment to ensure it feels right for you.
I often see people who expect sports massage to be painful and uncomfortable – the sort of “no pain no gain” mindset – which can bring up feelings of uncertainty and nervousness. So, whilst I do use deep, targeted techniques to provide physical and palpable benefits, I believe relaxation and stress-relief contribute just as much to recovery. We will work together to find out what works best for you so that you can leave feeling relaxed and confident in your recovery process.
I believe the most important factor in helping you recover is understanding exactly what you would like out of the session. Whether that is pain relief, stress-relief, education surrounding your concerns, or you would just like someone who will listen to you, I want you to leave feeling like you have received exactly what you came for.
Conditions Treated
- Tight muscles