More about Clinical Mat Pilates

Pilates has become recognized as one of the most effective ways to enjoy an active and pain free life.

Since 2006, goPhysio has offered specialist ‘Clinical’ Pilates in Chandlers Ford. We offer you both mat and Reformer based Pilates, in a 1-2-1 or class format and even online!

Mat Pilates is an excellent way to help you prevent and recover from injury or manage long standing conditions, such as arthritis or back pain. Under the expert guidance of our specially trained Clinical team, Pilates exercises can be used to ease pain for the long-term while improving your strength, balance, flexibility, coordination and movement

Why choose goPhysio?

Don’t just take our word for it, we have hundreds of happy patients willing to share their thoughts on their goPhysio experiences. You can read more reviews here.

I can’t recommend enough, attended June 2019 with an injury – Kim was wonderful and gave me exercises that really helped. Then started the pilates classes and can really feel my strength returning. I have just tried the online classes (included in the weekly mat class deal) and intend to do these regularly too – it was straightforward and very clear. Next up, going to try the Reformer 1-1. I feel having pilates lessons from physiotherapists means we are protecting ourselves from further injuries.

– B. Pickering

I was pleased to find a physio-led Pilates class at goPhysio, and have enjoyed weekly classes ever since. The classes are small so the physios understand individual needs and can assist in completing exercises correctly.

– A. Slatter

How does Clinical Pilates help?

Physiotherapist led spinal strengthening classes
Targeted, clinical exercises to get you better
Suitable and adaptable for all ages and abilities
Progressive, functional movements that help in daily life
Prevents injuries and maintains a healthy body
Good fun exercising with like-minded people

Book an appointment

To start your road to recovery, contact us to book your appointment. Call 023 8025 3317 or book your appointment online.

goPhysio at a glance...


Our care is focused on listening to you, solving your injury problems and achieving your goals.

Appointments within 24 hours

We guarantee we will offer you an appointment within 24 hours of you getting in touch.

Great Facilities

We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.

20 years in the business

We know what works! Over the years we've learnt how to deliver the best possible care and service.

Free onsite parking

We’re easy to get to and find, with free on-site parking.

Get to the root

We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.

Evening Appointments

We're open until late to fit appointments around your busy lifestyle.

Hassle Free

From first contacting us, we'll support you every step of the way and make your recovery journey easy.

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Even if you’ve been doing regular exercise during lockdown, your body will definitely need some time to re-adjust to exercising again with a new regime.

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This year see's us celebrate our 20th year as a business! With restrictions being lifted, we hope that that means we can really celebrate! So many of our patients have been with us from the start,...