BOOK NOW

CLINICAL PILATES

More about Clinical Pilates

Pilates has become recognized as one of the most effective ways to enjoy an active and pain free life.

Since 2006, goPhysio has offered specialist ‘Clinical’ Pilates in Chandlers Ford. We offer you both mat and Reformer based Pilates, in a 1-2-1 or class format and even online!

Pilates is an excellent way to help you prevent and recover from injury or manage long standing conditions, such as arthritis or back pain. Under the expert guidance of our specially trained Clinical team, Pilates exercises can be used to ease pain for the long-term while improving your strength, balance, flexibility, coordination and movement. 

As part of your recovery from injury, we may recommend Pilates to help your body learn how to move better, get stronger, gain flexibility and balance and help prevent recurrent injuries. 

Visit our dedicated Pilates website to find out more. 

 

Why choose goPhysio?

Don’t just take our word for it, we have hundreds of happy patients willing to share their thoughts on their goPhysio experiences. You can read more reviews here.

I can’t recommend enough, attended June 2019 with an injury – Kim was wonderful and gave me exercises that really helped. Then started the pilates classes and can really feel my strength returning. I have just tried the online classes (included in the weekly mat class deal) and intend to do these regularly too – it was straightforward and very clear. Next up, going to try the Reformer 1-1. I feel having pilates lessons from physiotherapists means we are protecting ourselves from further injuries.

B. Pickering

What are the benefits?

Z

Clinically led, specailist sessions, perfect for recovery and injury prevention 

Z
Targeted, clinical exercises to get you better
Z
Suitable and adaptable for all ages and abilities
Z
Progressive, functional movements that help in daily life
Z
Prevents injuries and maintains a healthy body
Z
Good fun exercising with like-minded people
logo

Book an appointment

To start your road to recovery, contact us to book your appointment. Call 023 8025 3317 or book your appointment online.

goPhysio at a glance...

noun smiley face 127459

You

Our care is focused on listening to you, solving your injury problems and achieving your goals.

noun clock 475121

Appointments within 24 hours

We guarantee we will offer you an appointment within 24 hours of you getting in touch.

noun building 3745090

Great Facilities

We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.

noun Calendar 2895486

20 years in the business

We know what works! Over the years we've learnt how to deliver the best possible care and service.

noun Parking 3009583

Free onsite parking

We’re easy to get to and find, with free on-site parking.

noun Tree 1896373

Get to the root

We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.

noun cold evening 1705197

Evening Appointments

We're open until late to fit appointments around your busy lifestyle.

noun support 3105757

Hassle Free

From first contacting us, we'll support you every step of the way and make your recovery journey easy.

Latest News

2021 Kindness Advent Calander

2021 Kindness Advent Calander

Inspired by Action For Happiness, we wanted to share an advent calendar with a difference for the countdown to Christmas. Share a little happiness and kindness this festive season, with our daily ideas. I’m sure we all need a bit of happiness and kindness in our lives! 

Eastleigh 10K 2022

Eastleigh 10K 2022

goPhysio are once again delighted to be the Official Health Partners of the Eastleigh 10k for 2022. Having been involved in the event since 2018, we are always blown away by how well organised it is...