More about Clinical Mat Pilates
Since 2006, goPhysio has offered specialist ‘Clinical’ Pilates in Chandlers Ford. We offer you both mat and Reformer based Pilates, in a 1-2-1 or class format and even online!
Mat Pilates is an excellent way to help you prevent and recover from injury or manage long standing conditions, such as arthritis or back pain. Under the expert guidance of our specially trained Clinical team, Pilates exercises can be used to ease pain for the long-term while improving your strength, balance, flexibility, coordination and movement
Why choose goPhysio?
Don’t just take our word for it, we have hundreds of happy patients willing to share their thoughts on their goPhysio experiences. You can read more reviews here.
I can’t recommend enough, attended June 2019 with an injury – Kim was wonderful and gave me exercises that really helped. Then started the pilates classes and can really feel my strength returning. I have just tried the online classes (included in the weekly mat class deal) and intend to do these regularly too – it was straightforward and very clear. Next up, going to try the Reformer 1-1. I feel having pilates lessons from physiotherapists means we are protecting ourselves from further injuries.
– B. Pickering
I was pleased to find a physio-led Pilates class at goPhysio, and have enjoyed weekly classes ever since. The classes are small so the physios understand individual needs and can assist in completing exercises correctly.
– A. Slatter
How does Clinical Pilates help?
We recently embarked on a new avenue for goPhysio, helping to support and develop our future profession, by working with Southampton and Winchester Universities to offer placements for student Physiotherapists.
With gyms, classes and leisure centres re-open, it’s a but of an injury ticking time bomb!
Even if you’ve been doing regular exercise during lockdown, your body will definitely need some time to re-adjust to exercising again with a new regime.
This year see's us celebrate our 20th year as a business! With restrictions being lifted, we hope that that means we can really celebrate! So many of our patients have been with us from the start,...