Pilates vs Yoga – What’s the Difference?
People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. We often get asked What’s the difference between yoga & Pilates?
People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. We often get asked What’s the difference between yoga & Pilates?
We are so lucky to live in an area with access to so many wonderful resources where we can enjoy being active and connecting with people. We are also grateful that Eastleigh Borough is supporting the health and wellbeing of our local community with lot’s of new initiatives. Here’s just a few free or low …
Back pain is thought to cause 30 million days of sick leave a year costing our economy an estimated £40 billion. It is thought that up to 80% of us will suffer with back pain at some point in our lives.
A fantastic day on Saturday, as we welcomed so many people to experience many of the different services we have on offer here at goPhysio in Chandlers Ford.
People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. We often get asked What’s the difference between yoga & Pilates?
For today’s giveaway we’ve got a pair of APPI Pilates socks. These socks are perfect for your Pilates class, just like and share for your chance to win!
Physiotherapist & Pilates Instructor, Gemma, recently attended a specialist yoga course for Physiotherapists. On this blog she gives a great overview of yoga and also highlights how it compares to Pilates. Yoga combines movement, meditation and awareness of breathing through a sequence of exercises. This has many positive effects on the body from improving flexibility …
Improving Flexibility: Yoga From A Physio’s Perspective Read More »
Physio Gemma, recently attended a specialist course to train in using yoga techniques as part of physiotherapy treatment. She has started integrating some yoga principles into some of her treatment programmes and her patients are benefitting greatly. Mrs A kindly agreed for Gemma to share her success story with you. Mrs A came to see …