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Live Well For Longer – Focus on Back Pain

Channel 4’s Live Well For Longer programme on Channel 4 this week looked at one of the most common injuries we see and British people experience – Back Pain. Back pain is thought to cause 30 million days of sick leave a year, costing our economy an...

Open Day Success at goPhysio Chandlers Ford!

We had a fantastic day on Saturday, as we welcomed so many people through our doors to experience many of the different services we have on offer here at goPhysio in Chandlers Ford, meet our team and find out more about our lifesaving defibrillator. Visitors on the...

Pilates vs Yoga – What’s the Difference?

We’ve been offering Clinical-Pilates at goPhysio in Chandlers Ford now since 2011. We started with 2 classes and have now grown our timetable:- online/pilates-timetable. People are often very familiar with yoga and what it may entail but aren’t so sure...

Day 13 Countdown Giveaway – Win a Pair of Pilates Socks

For today’s countdown giveaway, we’ve got a pair of APPI Pilates socks. These socks are perfect for your Pilates class, offering warmth, comfort and grip. The APPI Pilates Sock has been designed with a non-slip sole and a seamless toe. The APPI Pilates...

Improving Flexibility: Yoga From A Physio’s Perspective

Physiotherapist & Pilates Instructor, Gemma, recently attended a specialist yoga course for Physiotherapists. On this blog she gives a great overview of yoga and also highlights how it compares to Pilates. Yoga combines movement, meditation and awareness of...