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Osteoporosis Signs & How We Can Help

The definition of osteoporosis comes from, ‘Osteo’ – a prefix denoting bone and ‘porosis’ – implying the weakening of a structure or porous bone. It’s the loss of boney tissue resulting in bones that are weakened and liable to fracture. Who is at risk osteoporosis?...

Joint Focus: Wrist and Hand Injuries

With 27 bones, 29 joints, 123 ligaments and 34 muscles, our hands are an incredible feat of biological engineering. As physiotherapists, our hands are one of the tools of our trade. We have been taught how to take care of them and we’d like to teach you! Hands are one...