Bringing Pilates Into Everyday Life
Pilates is a great form of low impact exercise to help strengthen your core muscles, improve your posture and help to keep you flexible and mobile.
Pilates is a great form of low impact exercise to help strengthen your core muscles, improve your posture and help to keep you flexible and mobile.
This month, Physio and Pilates Instructor, Kim, has chosen her top 5 Pilates exercises you can do with an exercise ball. We will use a ball in our classes.
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.
The National Institute for Health and Care Excellence (NICE) has recently published new guidelines on best management of low back pain. This includes people with ‘simple’ back pain and those with sciatica.
Pilates classes are a big part of what we offer here at goPhysio in Chandlers Ford. However, the Pilates classes we run at goPhysio are a little different to others you may experience in the area. Our Pilates is in essence ‘Clinical Pilates’.