Warming up before running!
Warming up before running is essential not only to reduce risk of injury but also to help maximise our training session so that we can work harder, for longer.
Warming up before running is essential not only to reduce risk of injury but also to help maximise our training session so that we can work harder, for longer.
Warming up for sport is important. It prepares you for the movements you intend to undertake, getting you ready to perform to your best from the offset. Exercise warm ups are intended to safely get us ready for sport and reduce the risk of injury. Next time you’re warming up think of the following: The …