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Walk This May

May is National Walking Month. A month to promote and celebrate the joys, benefits and health effects of walking! Who’d have ever thought we needed to raise awareness of such a simple activity?! Yet, with our increasingly sedentary lifestyles and the impact of...

National Parks Week

This week is National Parks Week – an annual National Park family festival championing all that is unique and special about National Parks. This year’s festival takes place Sunday 22 to Sunday 29 July and celebrates the countless opportunities to get outside and...

Walking Resources

May is National Walking Month, encouraging people to find their feet and pound the pavements or countryside more! There are lot’s of initiatives, tools and groups set up to help encourage and promote more walking. Walking combined with socialising, whether it be...

The ‘Magic’ 10,000 Steps A Day

May is National Walking Month – a month to inspire you to get out on your feet every day 10,000 – the magic number of recommended steps we need to do every day! But why and where has this come from? Originally, the magic ‘10,000 steps a day...

Active 10 – 10 Steps To An Active You

It’s well known that our nation is struggling to reach the Government targets for physical activity and that this is having pretty severe consequences on our health and wellbeing. I think a big part of the problem with the guidelines is that people think doing...