Walk This May: National Walking Month
Just 20-30 minutes walking a day can improve your cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
Just 20-30 minutes walking a day can improve your cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
We are so lucky to live in an area with access to so many wonderful resources where we can enjoy being active and connecting with people. We are also grateful that Eastleigh Borough is supporting the health and wellbeing of our local community with lot’s of new initiatives. Here’s just a few free or low …
This week is National Parks Week – an annual National Park family festival championing all that is unique and special about National Parks. This year’s festival takes place Sunday 22 to Sunday 29 July.
May is National Walking Month, encouraging people to find their feet and pound the pavements or countryside more!
The magic ‘10,000 steps a day concept’ was created in Japan in the 1960s. A team of Japanese researchers worked out that the average person took 3,000/5,000 steps per day.
It is great to see Public Health England’s new initiative 10 Steps To An Active You. You may have seen the posters or leaflets cropping up near you!
It’s Road Safety Week this week and this years message is ‘Drive less and live more’ Need to go the shop for a few bits for the tea? Do you really need the car or would it be as quick to walk? You’ll probably spend most of your journey looking for a parking space when …