How to Foam Roll – The Art of Self-Myofascial Release
The foam roller can be a really effective way to ease areas of tension, tight spots and for recovery from exercise. Here’s goPhysio’s top foam rolling tips for you.
The foam roller can be a really effective way to ease areas of tension, tight spots and for recovery from exercise. Here’s goPhysio’s top foam rolling tips for you.
At goPhysio our team of Clinicians are trained to use a variety of acupuncture techniques from Dry Needling (which focuses on the myofascial trigger points) through to Traditional Chinese Acupuncture.
Foam rolling or self myo-fascial release, is a great addition to your exercise schedule. It’s a fantastic way to help your body ward off injuries but there are alternatives.
Tennis star Andy Murray was recently pictured with a Trigger Point ball tucked under his arm. The MB5 Massage Trigger Point ball is one of our best sellers.
The Omni-Massage Roller is a favourite of ours. Ease away those aches, reduce the tension with this massage roller. Like and share our post to be in with a chance of winning a massage roller today!
Day 9 of our countdown giveaway and it’s your chance to win another spiky ball today. This was a popular one and great for a range of exercises and to loosen off tight areas. One of our best sellers – a great way to ease areas of tension and trigger points. Just like us and …
Win A Spiky Ball Today! Only 9 Days Until We Open Read More »