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Lower Limb Tendon Pain – What Not To Do

Lower Limb Tendon Pain – What Not To Do

We love a good Infographic here at goPhysio, and recently came across this great one from @YLMSportsScience – 10 Things NOT To Do If You Have Lower Limb Tendon Pain. Tendon pain in the lower limb, aka tendinopathy, tnodionitis, tendonopathies……like...
Joint Focus: Wrist and Hand Injuries

Joint Focus: Wrist and Hand Injuries

With 27 bones, 29 joints, 123 ligaments and 34 muscles, our hands are an incredible feat of biological engineering. As physiotherapists, our hands are one of the tools of our trade. We have been taught how to take care of them and we’d like to teach you! Hands are one...
What’s Physiotherapy got to do with a dripping tap?!

What’s Physiotherapy got to do with a dripping tap?!

I recently read a very interesting analogy about physiotherapy for overuse injuries and & a dripping tap! I thought it was an interesting way to look at physio and made real sense. If you’ve got a dripping tap, you’ve got a couple of options. Firstly...