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Why youngsters should play multiple sports

Why youngsters should play multiple sports

With the end of season finally upon us for many of our most popular kids sports, we’re seeing a huge spike in the number of youngsters we’re seeing in the clinic with injuries. Unfortunately, many of the most common growth related injuries (Severs, Osgoods...
New report shows health benefits of swimming

New report shows health benefits of swimming

A new report has just been published, that outlines the health benefits of swimming. Based on significant evidence and research, the report summarises that: “As one of the most popular modes of physical activity, swimming/aquatic exercise confers significant...
Common Triathlon Injuries

Common Triathlon Injuries

Triathlon is a highly demanding discipline, consisting of swimming, cycling and running. It’s an endurance sport which requires suppleness, agility, flexibility and strength throughout the whole kinetic chain, all of which take their toll on the athlete. Triathletes...