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Home Working Desk Stretches

Home Working Desk Stretches

With so many people working from home and ending up sitting at your screen for hours on end, it is common to be feeling a bit stiff and uncomfortable. Many people are also finding their daily step count/ activity levels have reduced, due to their commute being cut...

Warming Up For Running – “Do I really need to?”

So, you’re ready for your next run. But before you set off, let’s consider the importance of a proper warm up. If you’re an early morning runner and you’ve been led in bed all night, you’ll need to loosen up. Likewise, if you’ve been sat at work all day, you’ll need...
Warming up before running!

Warming up before running!

Many runners will head straight home from the office, pulling on their running gear and hit the tarmac, going from a sedentary 8 hours or more sitting at the desk straight into their evening run without so much as a brisk walk to wake up the muscles first. Warming up...