National Stress Awareness Day: Can Exercise Help?
National Stress Awareness Day aims to make people aware of the impact stress can have on everyday life and aims to help people identify ways to deal with this stress.
National Stress Awareness Day aims to make people aware of the impact stress can have on everyday life and aims to help people identify ways to deal with this stress.
Stress is anything which exerts pressure on us beyond our individual ability to cope. It has traditionally been thought of as a flight or fight response.