The ‘Magic’ 10,000 Steps A Day
The magic ‘10,000 steps a day concept’ was created in Japan in the 1960s. A team of Japanese researchers worked out that the average person took 3,000/5,000 steps per day.
The magic ‘10,000 steps a day concept’ was created in Japan in the 1960s. A team of Japanese researchers worked out that the average person took 3,000/5,000 steps per day.
It is great to see Public Health England’s new initiative 10 Steps To An Active You. You may have seen the posters or leaflets cropping up near you!