goPhysio Joint Focus: The Shoulder
The shoulder joins the arm to the trunk and is the most mobile, yet unstable joint in the body. The ‘shoulder complex’ is actually made up of 4 joints.
The shoulder joins the arm to the trunk and is the most mobile, yet unstable joint in the body. The ‘shoulder complex’ is actually made up of 4 joints.
Tennis places huge physical demands on the professionals, which is understandable given the rigorous training and competition they take part in. Yet, for the novice tennis players out there, injuries can be just as problematic.
R.I.C.E. or P.R.I.C.E. principles are well known ways to help treat an acute soft tissue injury, such as a sprain, strain or bruise, in the early days. Now we’re moving more towards POLICE.