The shoulder joins the arm to the trunk and is the most mobile, yet unstable joint in the body. The ‘shoulder complex’ is actually made up of 4 joints. The shoulder joint itself known as the Glenohumeral joint. This is a ball and socket type of...
We’re half way through the famous annual Wimbledon Tennis event. It’s such a popular event and certainly creates a buzz around the sport. Tennis places huge physical demands on the professionals, which is understandable given the rigorous training and...
R.I.C.E. or P.R.I.C.E. principles are well known ways to help treat an acute soft tissue injury, such as a sprain, strain or bruise, in the early days. The acronym stands for rest, ice, compression, elevation. However, what’s not so widely known is that in...
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