Returning to Physical Activity after COVID-19
The BMJ has just published their latest research findings with advice about how to safely return to physical activity after COVID-19. Here is the staged approach.
The BMJ has just published their latest research findings with advice about how to safely return to physical activity after COVID-19. Here is the staged approach.
What’s the best way to ‘warm up’ before exercising or playing sports? Holding stretches is a thing of the past and hopefully no longer part of warm up routines but what should you be doing to warm up?
Warming up for sport is important. It prepares you for the movements you intend to undertake, getting you ready to perform to your best from the offset. Exercise warm ups are intended to safely get us ready for sport and reduce the risk of injury. Next time you’re warming up think of the following: The …
Companies and organisations across the UKÂ are invited to take part in the ‘Workplace Challenge’ this month, in a campaign named ‘Shake Up September’. The aim of the programme is to promote sport, physical activity and health improvements across the UK’s workplaces. With both the Olympics & Paralympics fresh in people’s minds, the Workplace Challenge aims …
Research recently undertaken by UK Active has revealed that 9 out of 10 parents blame technology for youth inactivity. Here are some worrying facts.