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Returning to Physical Activity after COVID-19

Returning to Physical Activity after COVID-19

The British Medical Journal (BMJ) has just published their latest research findings with advice about returning to physical activity after COVID-19. The BMJ have produced very clear guidance for health professionals to use when advising how to safely return to...

RAMP – 4 Steps For An Effective Warm Up

We often get asked what’s the best way to ‘warm up’ before exercising or playing sports. Holding stretches is certainly a thing of the past, and hopefully this is no longer part of people’s warm up routines! But what should you be doing to warm...

Warming Up for Sport: Things to Consider

Warming up for sport is important. It prepares you for the movements you intend to undertake, getting you ready to perform to your best from the offset. Exercise warm ups are intended to safely get us ready for sport and reduce the risk of injury. Next time...

‘Shake Up September’ Workplace Challenge

Companies and organisations across the UK are invited to take part in the ‘Workplace Challenge’ this month, in a campaign named ‘Shake Up September’. The aim of the programme is to promote sport, physical activity and health improvements across...

Is technology to blame for youth inactivity?

Research recently undertaken by UK Active has revealed that 9 out of 10 parents blame tech for youth inactivity. Some Facts & Figures Only half of seven-year-olds are meeting recommended physical activity guidelines of 60 minutes/day. 75% of the 1039 parents...