Hot or cold for Pain Relief?
It’s a common dilemma, you’ve picked up an injury but aren’t sure whether to put ice on it or use heat?
It’s a common dilemma, you’ve picked up an injury but aren’t sure whether to put ice on it or use heat?
R.I.C.E. or P.R.I.C.E. principles are well known ways to help treat an acute soft tissue injury, such as a sprain, strain or bruise, in the early days. Now we’re moving more towards POLICE.