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Hot or cold for Pain Relief?

Hot or cold for Pain Relief?

It’s a common dilemma, you’ve picked up an injury but aren’t sure whether to put ice on it or use heat? Both can be great at relieving pain from an injury, but in some instances it’s better to use heat and in others cold. So, take a look at our...
Recover from injury faster with POLICE

Recover from injury faster with POLICE

R.I.C.E. or P.R.I.C.E. principles are well known ways to help treat an acute soft tissue injury, such as a sprain, strain or bruise, in the early days. The acronym stands for rest, ice, compression, elevation. However, what’s not so widely known is that in...