BOOK NOW
Sleep: The Magic Elixir for Runners

Sleep: The Magic Elixir for Runners

I’ve just recently read a great book, titled Why We Sleep, by the neuroscientist, Matthew Waker. I wanted to share a summary of the relevant sections, which I thought would be enlightening and useful for you keen, active, health conscious runners. If it sparks your...
A Perfect, Healthy Working Day?

A Perfect, Healthy Working Day?

  I came across this image on a blog last week. Could this be a timetable for a perfect, healthy work day?   In a world where we are almost permanently ‘switched on’, with less clear definition between work and downtime, more disrupted sleep...