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Sleep: The Magic Elixir for Runners

I’ve just recently read a great book, titled Why We Sleep, by the neuroscientist, Matthew Waker.  I wanted to share a summary of the relevant sections, which I thought would be enlightening and useful for you keen, active, health conscious runners. If it sparks your...

A Perfect Working Day?

  I came across this image on a blog last week. Could this be a timetable for a perfect, healthy work day?   In a world where we re almost permanately ‘switched on’, with less clear definition between work and downtime, more disrupted sleep...