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The Power of Pilates for your Winter Holiday Prep

Skiing and snow-boarding are both a highly active activity and form of exercise that people of all ages can enjoy.  Unfortunately, it is not something that we can practice all year round and tends to be a long-awaited trip we take each year.  This means our bodies are...

Train for the slopes

Skiing and snowboarding are a fantastic form of exercise, challenging both our muscles and our cardio vascular system in an extremely enjoyable way. Both require a significant amount of strength and endurance to stay on the slopes for the duration of holiday. ...