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Runners – How To Avoid Injuries

Runners – How To Avoid Injuries

  No one wants an injury, particularly runners. Not being able to run because of an injury is highly frustrating. The good news is, so many running injuries can be avoided very easily with the right understanding, knowledge, preparation and planning.  Here, we’d...
Shockwave Therapy for Achilles Tendinopathies

Shockwave Therapy for Achilles Tendinopathies

Achilles tendon injuries or Tendinopathies are typically not related to a specific incident or injury, but instead are a result of overloading or overusing the tendon over a period of time. Your achilles tendon basically is complaining because it can’t cope with the...
Patient Stories #1 How Shockwave helped Mike

Patient Stories #1 How Shockwave helped Mike

Today, local runner, Personal Trainer & Running Coach, Mike, shares with us his story of recovery from Plantar Fasciitis. As a bit of a brief background, Mike developed plantar fasciitis in both of his feet, after a period of increasing his running mileage 14...
Should I run through pain?

Should I run through pain?

In my experience, I’ve found many runner’s to have a high pain threshold, which can be a help when you’re a runner. However, deciding whether to run through pain is a dark art and filled with many pitfalls! So, in this blog, I’d like to help you avoid...
Running injury? When to get help and who to see!

Running injury? When to get help and who to see!

Injuries are part and parcel of sport, exercise and running. But when is it OK to manage the injury yourself and when do you need to get help? Firstly, our bodies are designed to heal naturally from injury over a period of a few weeks, depending on the severity of the...