Runners – How To Avoid Injuries
we’d like to share with you some top ways of helping to prevent an injury if you’re a runner.
we’d like to share with you some top ways of helping to prevent an injury if you’re a runner.
Achilles tendon injuries are usually a result of overloading or overusing the tendon over a period of time. Luckily we offer a range of treatments to resolve it at gophysio.
Today, local runner, Personal Trainer & Running Coach, Mike, shares with us his story of recovery from Plantar Fasciitis.
Many runners have a high pain threshold which can be a help when you’re a runner but deciding whether to run through pain is a dark art and filled with many pitfalls!
Injuries are part and parcel of sport, exercise and running. But when is it OK to manage the injury yourself and when do you need to get help?
The dilemma is …. what is the best thing to do? Carry on running or stop running?
Calf pain for runners is common complaint. Your calf muscles are used extensively and repeatedly during running, so it’s no surprise that sometimes they can become overloaded and develop pain. Here’s a great infographic from Tom Goom from the PhysioEdge series of podcasts, that highlights the recommendations for the treatment of calf pain. So, what …
Having an injury can be a frustrating time for a runner, particularly when you have an event looming. How do you maintain your fitness when you can’t run?
Warming up before running is essential not only to reduce risk of injury but also to help maximise our training session so that we can work harder, for longer.
Many people are suffering with quite debilitating pain on the sole of their foot. This common complaint is known as Plantar Fasciitis.