The latest evidence on the importance of stretching for runners has evolved over the years. Here’s a summary of what the current research suggests about stretching: Here’s our top 5 static stretches that we recommend for after a run. If you’d prefer a download to refer to, you can download the stretches here. For personalised …
Top 5 Stretches If You’re Training For The Eastleigh 10k Read More »
With Eastleigh 10k just under 3 months away, here’s an 8 week guide to get you from 5 – 10k
What a wonderful day for a race that was! In the words of so many runners that we met “just perfect!”. For our 5th year, goPhysio were once again the Official Health Partners for the Eastleigh 10K. We were on hand from 7.30am and throughout the race offering free injury support and advice, free computerised …
As the Eastleigh 10k fast approaches and we look at the weather now is the time to get the training right to ensure our legs feel ready to run when the gun goes!
For many, a 10k run is the natural progression from a 5k. Maybe you’re a Parkrun regular and are seeing positive steps in your fitness or maybe you want to set yourself a challenge! For our local community, the Eastleigh 10k is a perfect race! It’s impeccably organised, a really nice flat course and falls …
goPhysio are once again delighted to be the Official Health Partners of the Eastleigh 10k for 2022. Having been involved in the event since 2018, we are always blown away by how well organised it is and how well respected and enjoyed the race is. Keep an eye out for lot’s of great offers, running …
You’ve done it, you’ve got off the couch, finished that run! Whether it’s a gentle recreational run,10k or full marathon, post run soreness can be part of the journey.
You’ve completed your 10k race! If you’re a 10k regular, you may have learnt the best way to tackle post race recovery. What you do after an event can really help or hinder your recovery.
Whatever your running challenge whether you’ve run a full 26.2 miles,13.1 miles half or taken part in 10k or 5k run these events can take their toll on your body and mind.
