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5 Tips for the Romsey 5 Mile Run 2019

5 Tips for the Romsey 5 Mile Run 2019

This Sunday is the Romsey 5 Mile Run of 2019. The Romsey 5 Mile Run is set within the grounds of The Broadlands Estate, Romsey, Hampshire, once the home of The Earl Mountbatten of Burma. The surface is mainly tarmac with a short distance of smooth hardcore.  The...

Easing Post Run Soreness

You’ve done it, you’ve got off the couch and finished that run! Whether it’s a gentle recreational run, a 10k or a full marathon, post run soreness can be part of the journey. It’s just your muscles adapting to the additional demands placed...

Top 10K Recovery Tips from goPhysio

Well done! You’ve completed your 10k race! If you’re a 10k regular, you may have learnt the bast way to tackle post race recovery. But for some, it may be your first 10k event. What you do after an event can really help or hinder your recovery and set you...

Eastleigh 10k – 10 day countdown from Running Coach, Mike Chambers

We are delighted to feature a guest blog today from Mike Chambers, Running Coach (Running with Us) As the Eastleigh 10k 2019 fast approaches and we all look nervously at the weather hoping there is no repeat of last years March snow, now is the time to get the final...

Post Marathon Recovery Tips

Whatever your running challenge, whether you’ve run a full 26.2 miles at The London Marathon, ABP Southampton Marathon, the 13.1 miles ABP Half or taken part in a 10k or 5k run, these events can take their toll on your body and mind. What you do post race plays...