BOOK NOW

Take Time to Focus on your Breathing

Now, more than any other time, we should regularly spend a few moments each day and think about our breathing. The current change in our life styles will have a significant impact on our breathing, whether that is due to lower levels of activity from the imposed...

Speak Up and Speak Out About Stress

This week is National Stress Awareness Week, with Wednesday being National Stress Awareness Day. So here we take a look at what stress is really doing to our  bodies and how we can both recognise it and combat it. What is stress? Stress is anything which exerts...