Easing Post Run Soreness
You’ve done it, you’ve got off the couch, finished that run! Whether it’s a gentle recreational run,10k or full marathon, post run soreness can be part of the journey.
You’ve done it, you’ve got off the couch, finished that run! Whether it’s a gentle recreational run,10k or full marathon, post run soreness can be part of the journey.
Sleep is one of the most important aspects of life, health and longevity and yet it is increasingly neglected in 21st century society.
The word Massage can conjure up lots of different thoughts from a soft, gentle, candle lit, relaxing experience to a quick ‘rub down’ at the side of a muddy pitch!
Back pain research constantly gives new insights into previously held beliefs and reflects advances to give clear, simple advice on how to manage pain and prevent future episodes.
Whatever your running challenge whether you’ve run a full 26.2 miles,13.1 miles half or taken part in 10k or 5k run these events can take their toll on your body and mind.
There’s a lot of choice out there if you want to see a Physio. Whether you’re after help with an injury or being proactive we offer a range of in-house.
10 days to go until we open the clinic doors and today we’re giving you the chance to win a 30 minute sports massage at goPhysio. Let Amanda or Melissa ease away the pre festive tension, ready to help you relax and enjoy Christmas! Tight shoulders from carrying all those shopping bags, off skiing and …
On Day 10 Of Our Countdown Win A Sports Massage Read More »
in this new blog series, we address some of the questions you may want to ask. How long will my treatment last? This will be determined by many factors.
Both GP’s and patients are choosing the easy option, prescribing and taking drugs. But there are more effective alternatives and physio is such a great one
Knee pain is one of the most common running injuries we see here at goPhysio. A regular injury is ‘runner’s knee’ or more technically Patellofemoral Pain Syndrome