Versus Arthritis have launched some fantastic new resources for people who are waiting for or just had orthopaedic surgery, such as a hip, knee or shoulder replacement surgery. Back when I worked as a Physio in the NHS (many years ago now!), we would see everyone who was scheduled to have surgery before their operation …
Having a flexible, strong and resilient core from pilates will give you greater control on the snow.
Skiing and snow boarding are very physically demanding. These holidays involve an intense period of activity and you need to make sure your body can cope with the demands.
Many of us will be packing our bags and heading for the slopes in the new year, but how do we make sure we come back injury free?
