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The Power of Pilates for your Winter Holiday Prep

The Power of Pilates for your Winter Holiday Prep

Skiing and snow-boarding are both a highly active activity and form of exercise that people of all ages can enjoy.  Unfortunately, it is not something that we can practice all year round and tends to be a long-awaited trip we take each year.  This means our bodies are...
Get Ready For The Slopes and Snow Holidays

Get Ready For The Slopes and Snow Holidays

The end of 2018 is fast approaching, and we’re already seeing people full of excitement about their upcoming snow holidays for the end of the year and into 2019. Each and every year we get panicked phone calls from people with injuries that have niggled on for...
The Power of Pilates for your Winter Holiday Prep

5 Tips To Survive On The Slopes This Winter

Many of us will be packing our bags and heading for the slopes in the new year, but how do we make sure we come back injury free? #1: Preparation A week on the slopes can be exciting, exhilarating, and for most of us – completely exhausting! 6-8 hours a day of aerobic...