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Perfecting Your Posture With Pilates

Perfecting Your Posture With Pilates

You might be surprised to hear that there is no such thing as ‘Perfect Posture’. It has become a deeply ingrained belief that slouching will lead to back problems. However, the most recent evidence makes it clear that posture variability – so...

BackCare Awareness Week 2016

This week, 3rd – 8th October 2016 is BackCare Awareness Week. The focus this year is ‘Caring for Carers’. Carers provide invaluable help and assistance to their children, friends, relatives, and partners. It is estimated that there are around 7 million unpaid...

10 Ways to Keep Your Neck Pain Under Control

Neck pain is a very common complaint. We see dozens of people every week at our clinic in Chandlers Ford, suffering from various degrees of neck pain. Rarely is it very serious and there are very effective treatments that we can use to help resolve the problem...

Look after yourself when working from home

We seem to spend hours at a computer nowadays, not only working but shopping, socialising, researching………. Technology now means we can work from almost anywhere, and the number of people working from home is now estimated to be 14% of the workforce....