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Pilates Express Abdo Blast – Summer Pilates Class

Pilates Express Abdo Blast – Summer Pilates Class

Summer Pilates at goPhysio Chandlers Ford! This summer, we’re trying out a few ‘special’ classes at goPhysio in Chandlers Ford. One of which is the an express Pilates class, a 30 minute Abdo Blast! Your abdominal muscles are central to any Pilates...
Summer Pilates – All The Balls

Summer Pilates – All The Balls

Summer Pilates at goPhysio Chandlers Ford This summer, we’re trying out a few ‘special’ classes at goPhysio in Chandlers Ford. One of which is a Pilates class using the big gym / swiss balls. We often use various balls during Pilates classes –...
Summer Pilates Glutes Blast Express Class

Summer Pilates Glutes Blast Express Class

Summer Pilates at goPhysio Chandlers Ford This summer, we’re trying out a few ‘special’ classes at goPhysio in Chandlers Ford. One of which is the an express Pilates class, a 30 minute Glutes Blast! The big Gluteal (buttock) muscles are notoriously...