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Pilates: It’s more than the core!

Pilates: It’s more than the core!

“You need to strengthen your core!”   “You’ve got a weak core!”   “Pilates will help your core!” Sound familiar? Particularly if you’ve ever had back pain, these may be comments or messages you’ve heard quite...

Free Pilates 1-2-1 Throughout August

We’re offering a fun packed, varied Summer Pilates timetable for 2018 – with a range of specialist Pilates classes to suit all abilities and interests. To go hand in hand with this, we’re running a special offer where you can come along for a FREE...

Pilates Express Abdo Blast – Summer Pilates Class

Summer Pilates at goPhysio Chandlers Ford! This summer, we’re trying out a few ‘special’ classes at goPhysio in Chandlers Ford. One of which is the an express Pilates class, a 30 minute Abdo Blast! Your abdominal muscles are central to any Pilates...

Summer Pilates Glutes Blast Express Class

Summer Pilates at goPhysio Chandlers Ford This summer, we’re trying out a few ‘special’ classes at goPhysio in Chandlers Ford. One of which is the an express Pilates class, a 30 minute Glutes Blast! The big Gluteal (buttock) muscles are notoriously...

Magic Circle Summer Pilates Class

Summer Pilates at goPhysio Chandlers Ford – This summer, we’re trying out a few ‘special’ classes at goPhysio in Chandlers Ford. One of which is the Magic Circle Class. What’s magic about this circle you may ask? The Magic Circle is a...