What level of Pilates should I do?
We offer 3 levels of mat based Pilates classes, Beginner, Intermediate and Advanced. Book a 1:1 review to see which level would be best suited for you
Pilates Chandlers Ford
Pilates Exercise of the Month: Double Leg Stretch
Each month we’re bringing you a different Pilates exercise as recommended by one of our Pilates Instructors. This month, Hugo recommends the Double Leg Stretch.
Pilates: It’s more than the core!
Although Pilates exercises will focus on your ‘core’ tummy and back muscles, doing Pilates exercises will also work and benefit your body in many other ways!
Free Pilates 1-2-1 Throughout August
We’re offering a varied Summer Pilates timetable for 2018 and a special offer where you come along for a FREE 1-2-1 Pilates session throughout August.
Pilates Express Abdo Blast – Summer Pilates Class
This summer we’re trying out a few ‘special’ classes at goPhysio in Chandlers Ford one of which is the an express Pilates class, a 30 minute Abdo Blast! Your abdominal muscles are central to any Pilates workout.
Magic Circle Summer Pilates Class
Summer Pilates at goPhysio Chandlers Ford – This summer, we’re trying out a few ‘special’ classes at goPhysio in Chandlers Ford. One of which is the Magic Circle Class.
Summer Pilates 2018 at goPhysio!
This summer we’re mixing it up a little for summer Pilates at goPhysio! We’re offering a totally flexible and varied timetable of classes.
Warming Up For Running – “Do I really need to?”
Warming up for a run is definitely important! But what’s the best way to warm up?
Our Top 6 Pilates Exercises For Runners
Top 6 Pilates exercises to strengthen and tone your running muscles and help to prevent injury and improve your running technique and efficiency.
Men’s Health Week- hazardous waist?
Men’s Health Week 2017 focuses on abdominal obesity better known as belly fat. Belly fat is a problem as it lurks not just beneath the surface but down deep surrounding your vital organs.