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Principles To Managing Running Injuries

This is a great infographic, summarising the key principles that play a part in running injuries, from Physio Edge. What is load tolerance? In running terms, a load can be defined as a demand placed upon your body – so this can be training intensity, frequency,...

Acupuncture Myth #3 I’ll be covered in plasters!

Acupuncture Myth I’ll be covered in plasters after my acupuncture session Reality Very rarely do you bleed after having acupuncture – the needles are so fine and your skin is so elastic, the point where the needle has been closes up with no need for a...