BOOK NOW
Imposter Syndrome: The Patient & The Therapist

Imposter Syndrome: The Patient & The Therapist

What is imposter syndrome? We have all been there, started a new job or gone to a friend’s party and not really known anyone – it makes you feel like you do not belong in that situation. For some individuals this is a persistent occurrence through different aspects of...
Warning over danger of ‘online advice’

Warning over danger of ‘online advice’

Physiotherapists are calling on people to visit trusted sources online after a study highlighted alarming levels of misinformation in the most-watched back pain videos on YouTube. With the lockdown limiting access to face to face help from suitably qualified...
A pain in the neck? Not with Pilates

A pain in the neck? Not with Pilates

The average weight of the human head is 4.5-5.0kg.  It is therefore no surprise that with this weight at the top of our bodies, how your neck moves and works, the positions that are demanded of it and the support it has, can play a part in problems experienced with...
National Stress Awareness Day: Can Exercise Help?

National Stress Awareness Day: Can Exercise Help?

National Stress Awareness Day is today and it aims to make people more aware of the impact stress can have on your everyday life. It also aims to help people identify ways to deal with this stress and find a way to reduce it. Research has shown that increased stress...
goPhysio FAQs: What conditions can you help?

goPhysio FAQs: What conditions can you help?

Here at goPhysio we understand that choosing to see a someone if you’re injured or in pain may be a bit daunting? Lots of questions may go through your mind before you decide to make an appointment……….”What will they ask me? Will it hurt?...