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Shockwave Therapy for Achilles Tendinopathies

Achilles tendon injuries or Tendinopathies are typically not related to a specific incident or injury, but instead are a result of overloading or overusing the tendon over a period of time. Your achilles tendon basically is complaining because it can’t cope with the...

Principles To Managing Running Injuries

This is a great infographic, summarising the key principles that play a part in running injuries, from Physio Edge. What is load tolerance? In running terms, a load can be defined as a demand placed upon your body – so this can be training intensity, frequency,...

Running Injuries: The Basic Principles

There are 2 main types of running injuries that we commonly see at goPhysio: Traumatic injuries Overuse injuries Traumatic injuries are caused by an accident or ‘traumatic event’ for example tripping over when you’re running or having a fall. These type of injuries...

Tennis Injuries

We’re half way through the famous annual Wimbledon Tennis event. It’s such a popular event and certainly creates a buzz around the sport. Tennis places huge physical demands on the professionals, which is understandable given the rigorous training and...
What’s Physiotherapy got to do with a dripping tap?!

What’s Physiotherapy got to do with a dripping tap?!

I recently read a very interesting analogy about physiotherapy for overuse injuries and & a dripping tap! I thought it was an interesting way to look at physio and made real sense. If you’ve got a dripping tap, you’ve got a couple of options. Firstly...