Physiotherapy For Cycling Injuries
Cycling is a wonderful way to exercise. It’s great for cardiovascular fitness, muscle strength, flexibility and has a host of health benefits.
Cycling is a wonderful way to exercise. It’s great for cardiovascular fitness, muscle strength, flexibility and has a host of health benefits.
An overuse injury is normally a long standing or chronic injury that gradually occurs over a period of time, rather than a sudden, acute traumatic injury.
Having an injury can be a frustrating time for a runner, particularly when you have an event looming. How do you maintain your fitness when you can’t run?
Achilles tendinopathy refers to any problems with the Achilles tendon, the part of your body that connects the calf muscle to your foot via your heel bone.
Using a tablet can put increased strain on your back, neck, shoulders and arms, which can cause pain and overuse injuries.
There are 2 main types of running injuries that we commonly see at goPhysio: a traumatic injury or an overuse injury
Overuse injuries are a bit like a dripping tap. Do you use a bucket to collect the drips or do you fix the leak, tackling the cause?