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Physiotherapy For Cycling Injuries

Physiotherapy For Cycling Injuries

The 8th – 16th June 2019 sees in Bike Week, which aims to inspire more people to take to 2 wheels. Cycling is a wonderful way to exercise, whatever your level or age. It’s great for cardiovascular fitness, muscle strength, flexibility and has a host of...

Overuse Injuries Causes & Treatment

What is an overuse injury? An overuse injury is normally a long standing or chronic injury that gradually occurs over a period of time, rather than a sudden, acute traumatic injury. Repetitive minor or micro trauma to a muscle, joint, ligament or tendon such as a...

Top tips for injured runners from goPhysio

Having an injury can be a frustrating time for a runner, particularly when you have an event looming. How do you maintain your fitness when you can’t run? Here’s our top tips to keep your physical and mental health in tip top condition whilst you’re recovering. Can...
Physiotherapy For Cycling Injuries

Achilles Tendon Injuries

What is Achilles Tendinopathy? Achilles tendinopathy refers to any problems with the Achilles tendon, the part of your body that connects the calf muscle to your foot via your heel bone. The ‘-opathy’ part refers to a disorder of the tendon and is used as an umbrella...