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Osteoarthritis & How Pilates Can Help You

Osteoarthritis & How Pilates Can Help You

Osteoarthritis (OA) affects over 10 million people in the UK alone. OA can cause joint pain and discomfort where the smooth surface of the joints wears away over time, often referred to as “wear and tear”. Knees and hips are 2 of the most commonly affected...
6 Arthritis Myths

6 Arthritis Myths

Today is World Arthritis Day, aiming to raise awareness of the importance of early diagnosis and access to timely, evidence based treatment of rheumatic and musculoskeletal diseases. Rheumatic and musculoskeletal diseases (RMDs) are commonly classified into...
Osteoarthritis Causes, Symptoms & Treatment

Osteoarthritis Causes, Symptoms & Treatment

What is Osteoarthritis? Osteoarthritis is a condition that affects your joints, causing pain and stiffness. It’s by far the most common form of joint disease, affecting people all over the world and at least 8 million people in the UK. What causes Osteoarthritis?...
goPhysio Joint Focus: Knee Pain in Adults

goPhysio Joint Focus: Knee Pain in Adults

The knee is the largest joint in the body. It is extremely mobile yet highly stable, allowing us to walk, jump and run. It relies on both the stability of the pelvis above and the foot below for peak performance. If these become impaired, it’s ability to be...
Osteoarthritis Causes, Symptoms & Treatment

How can Physiotherapy help with Arthritic Joints?

Each week in the clinic we get new patients coming in asking for help and advice in looking after, treating and improving arthritic joints. Here are some of the many ways we can help you or someone you know with arthritis: Prevention We take a very pro-active approach...