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Why youngsters should play multiple sports

With the end of season finally upon us for many of our most popular kids sports, we’re seeing a huge spike in the number of youngsters we’re seeing in the clinic with injuries. Unfortunately, many of the most common growth related injuries (Severs, Osgoods...

goPhysio Joint Focus: Knee Pain in Adults

The knee is the largest joint in the body. It is extremely mobile yet highly stable, allowing us to walk, jump and run. It relies on both the stability of the pelvis above and the foot below for peak performance. If these become impaired, it’s ability to be...

Growing Pains? Knee Pain in Kids and Teens

Growing pains? Many children experience aches and pains as they grow which are typically written off as ‘growing pains’, told there is nothing that can be done and that they will ‘grow out of it’. There is some truth to this; during a growth spurt the bones will...

What’s Physiotherapy got to do with a dripping tap?!

I recently read a very interesting analogy about physiotherapy for overuse injuries and & a dripping tap! I thought it was an interesting way to look at physio and made real sense. If you’ve got a dripping tap, you’ve got a couple of options. Firstly...