Why youngsters should play multiple sports
With the end of season finally upon us for many of our most popular kids sports we’re seeing a huge spike in the number of youngsters in the clinic with injuries.
With the end of season finally upon us for many of our most popular kids sports we’re seeing a huge spike in the number of youngsters in the clinic with injuries.
The knee is the largest joint in the body. It is extremely mobile yet highly stable, allowing us to walk, jump and run.
Growing pains? Many children experience aches and pains as they grow which are typically written off as ‘growing pains’, told there is nothing that can be done and that they will ‘grow out of it’. There is some truth to this; during a growth spurt the bones will lengthen first and then the muscles adapt …
Overuse injuries are a bit like a dripping tap. Do you use a bucket to collect the drips or do you fix the leak, tackling the cause?