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How might orthotics help me?

Orthotics are prescribed and worn for a variety of reasons. They are also known as insoles, shoe inserts or orthoses. The most common reasons orthotics are recommended are: Arch and heel pain (Plantar Fasciitis) Lower leg tendonitis (Achilles tendonitis and posterior...

Top 5 Running Injuries & How to Manage Them

Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity inherently makes it a sport where injuries are quite a common occurrence. In this blog, I will share with you some insider information built up over...

6 Days Until Opening – Win A Computerised Foot Analysis

With 6 days to go until our opening, here’s another chance to win a free computerised foot analysis. With so much going on in your feet, and such a crucial part to play in your day to day movement – seeing what’s going on with your feet can be really...
Foot Pain: Could It Be Plantar Fasciitis?

Foot Pain: Could It Be Plantar Fasciitis?

We are seeing and hearing from an increasing number of people who are suffering with quite debilitating pain on the sole of their foot. This common complaint is often the result of a condition known as Plantar Fasciitis. Interestingly, over the last week I’ve...

What are orthotics?

What are orthotics? Orthotics, orthoses, shoe inserts, insoles……whatever name they are known by, are foot supports which fit in your shoes to help your feet move more efficiently. They are made of moulded pieces of rubber, leather, plastic, or other...