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Osteoarthritis & How Pilates Can Help You

Osteoarthritis & How Pilates Can Help You

Osteoarthritis (OA) affects over 10 million people in the UK alone. OA can cause joint pain and discomfort where the smooth surface of the joints wears away over time, often referred to as “wear and tear”. Knees and hips are 2 of the most commonly affected...
The Elephant In The Room – MSK Conditions

The Elephant In The Room – MSK Conditions

Musculoskeletal conditions: the elephant in the room? Conditions of the bones, joints and muscles are a big problem in the UK; with over 17 million people living with a musculoskeletal condition, more people suffer with disability from musculoskeletal conditions than...
6 Arthritis Myths

6 Arthritis Myths

Today is World Arthritis Day, aiming to raise awareness of the importance of early diagnosis and access to timely, evidence based treatment of rheumatic and musculoskeletal diseases. Rheumatic and musculoskeletal diseases (RMDs) are commonly classified into...
The Elephant In The Room – MSK Conditions

Osteoarthritis Causes, Symptoms & Treatment

What is Osteoarthritis? Osteoarthritis is a condition that affects your joints, causing pain and stiffness. It’s by far the most common form of joint disease, affecting people all over the world and at least 8 million people in the UK. What causes Osteoarthritis?...
The Elephant In The Room – MSK Conditions

An Arthritis Overview

Arthritis means joint inflammation – arthro = joint and itis = inflammation. It’s an umbrella term used to cover many different types of joint inflammation. Many people know they have arthritis or have heard of arthritis, but sometimes aren’t sure which one they have...