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Tension Headaches: Causes & Solutions

Tension Headaches: Causes & Solutions

A tension headache is the most common type of primary chronic headache, affecting around 3% of the general population and accounting for 40% of headaches seen within a specialist headache clinic. They are more common in young adults but can occur at any age. They are...
Tension Headaches: Causes & Solutions

Cervicogenic Headaches: Causes & Solutions

Cervicogenic headaches are the most common secondary type of headaches and are defined as a: “referred pain perceived in any region of the head caused by a primary source in the musculoskeletal tissues innervated by cervical nerves” In more simple terms,...
5 Tips for Working at your laptop pain-free

5 Tips for Working at your laptop pain-free

Flexible working, working on the move, working from home and the advances in technology mean that more and more people use a laptop for their work. But ergonomically, laptops aren’t great for working on and overtime can cause issues. So, here’s a few tips...
Using Your Tablet Without Pain

Using Your Tablet Without Pain

Tablets are now an integral part of many peoples daily lives. We work, read, shop, socialise and watch TV on them. They’ve got lighter and more portable, so are easy to use single handed and for long stretches of time. But with this great device comes some inherent...
How having acupuncture at goPhysio helped my neck pain & stiffness

How having acupuncture at goPhysio helped my neck pain & stiffness

My name is Martin and I’m a local sales manager, who commutes for a living & works a lot on the laptop. During a recent very busy period at work I suddenly developed a really stiff & painful neck. I was commuting hundreds of miles & nothing would ease the...