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Home Working Desk Stretches

With so many people working from home and ending up sitting at your screen for hours on end, it is common to be feeling a bit stiff and uncomfortable. Many people are also finding their daily step count/ activity levels have reduced, due to their commute being cut...

Universal Children’s Day

Established by the United Nations in 1954, the 20th November is Universal Children’s Day; a time to celebrate the future generation and promote well-being among children. Here at goPhysio we remember that children aren’t just mini-adults but have a completely...

Technology Pains

With consumers set to shell out billions of pounds on gadgets such as smart phones, tablets and games consoles this this Christmas, how do you make sure your gift doesn’t turn into a pain in the neck? Technology has revolutionised every aspect of modern life from how...

Tension Headaches: Causes & Solutions

A tension headache is the most common type of primary chronic headache, affecting around 3% of the general population and accounting for 40% of headaches seen within a specialist headache clinic. They are more common in young adults but can occur at any age. They are...

Cervicogenic Headaches: Causes & Solutions

Cervicogenic headaches are the most common secondary type of headaches and are defined as a “referred pain perceived in any region of the head caused by a primary source in the musculoskeletal tissues innervated by cervical nerves” In more simple terms,...