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Home Working Desk Stretches

Home Working Desk Stretches

With so many people working from home and ending up sitting at your screen for hours on end, it is common to be feeling a bit stiff and uncomfortable. Many people are also finding their daily step count/ activity levels have reduced, due to their commute being cut...
A pain in the neck? Not with Pilates

A pain in the neck? Not with Pilates

The average weight of the human head is 4.5-5.0kg.  It is therefore no surprise that with this weight at the top of our bodies, how your neck moves and works, the positions that are demanded of it and the support it has, can play a part in problems experienced with...
Universal Children’s Day Established 1954

Universal Children’s Day Established 1954

Established by the United Nations in 1954, the 20th November is Universal Children’s Day; a time to celebrate the future generation and promote well-being among children. Here at goPhysio we remember that children aren’t just mini-adults but have a completely...
Happy Pilates Day – Pilates Community Unite

Happy Pilates Day – Pilates Community Unite

It’s Pilates Day today! A day for the Pilates community to unite in celebration of everything Joseph and Clara Pilates brought to the world. Pilates Day spotlights the joy experienced through Pilates – in health, community and quality of life. As our regular...
Technology Pains

Technology Pains

With consumers set to shell out billions of pounds on gadgets such as smart phones, tablets and games consoles this this Christmas, how do you make sure your gift doesn’t turn into a pain in the neck? Technology has revolutionised every aspect of modern life from how...