BOOK NOW

The Common Sense Guide to Exercise & Movement

The benefits of exercising, moving more and being active are undeniable. We must hear and see articles, posts and headlines about this on a daily basis. But sometimes it can all seem a bit daunting – what’s best to do, how often, why, is it enough, is it...

Be Well – There are 4 basic pillars to keeping well

Many of us reach a point where we no longer feel so ‘young’. We start to feel aches and pains, we start to gain weight more easily, exercising becomes more challenging and energy levels can be harder to maintain. People can reach that point at different...

Men’s Health Week- hazardous waist?

This week is Men’s Health Week 2017 – which runs from June 12-18 – the focus this year is about abdominal obesity – better known as ‘belly fat’.  Why? Because it’s the type of fat that’s bad for your health and men are more likely to have it. Belly...

The Decline In Physical Activity In Children

It was previously thought that physical activity in young people started to decline during adolescence, however, a new study in The British Journal of Sports Medicine has found that physical activity levels actually begin to decline by 6-7 years of age. This...