BOOK NOW
Be Well – There are 4 basic pillars to keeping well

Be Well – There are 4 basic pillars to keeping well

Many of us reach a point where we no longer feel so ‘young’. We start to feel aches and pains, we start to gain weight more easily, exercising becomes more challenging and energy levels can be harder to maintain. People can reach that point at different...
A Perfect, Healthy Working Day?

A Perfect, Healthy Working Day?

  I came across this image on a blog last week. Could this be a timetable for a perfect, healthy work day?   In a world where we are almost permanently ‘switched on’, with less clear definition between work and downtime, more disrupted sleep...