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Good Luck for the Winchester Half Marathon

It’s so great to have so many fantastic running events in our local area. This weekend is the much anticipated Winchester Half. We have lots of patients, friends and family taking place in this local Hampshire event. And who can guess what the main topic of...

The London Marathon 2018 – Reflections As A Spectator

WOW! What an experience it was, going to London to watch my Sister Helen, in her first London Marathon yesterday! I’m still buzzing from the energy and excitement of the day. The London Marathon is one of the biggest and most popular mass participation events in...

Runners – How to maximise your training time!

A lot of runners get stuck into a rut of running the same route at the same pace week in, week out. Whilst this is a fine way of maintaining our current fitness level it is not going to be enough to help us run further or faster. Even just adding the miles at our...

Running Injuries: The Basic Principles

There are 2 main types of running injuries that we commonly see at goPhysio: Traumatic injuries Overuse injuries Traumatic injuries are caused by an accident or ‘traumatic event’ for example tripping over when you’re running or having a fall. These type of injuries...