Can strength training & foam rolling prevent running injury?
Running injury is often seen as inevitable part of running. But can you prevent injuries with a simple routine of strengthening and foam rolling? Here’s what the latest research says.
Running injury is often seen as inevitable part of running. But can you prevent injuries with a simple routine of strengthening and foam rolling? Here’s what the latest research says.
LOADING is currently a bit of a ‘buzz’ word in the physio & rehab circles. In recovery terms, rest isn’t often the best way forwards but progressive loading is!
Tendon pain in the lower limb aka tendinopathy, tnodionitis, tendonopathies like achilles tendinopathy or patella tendinopathy are one of the most common type of injuries.