The National Institute of Clinical Excellence (NICE) has recently produced new guidance for the management of Osteoarthritis. With the condition affecting 520 million people around the world and rising cases (there has been a 48% increase globally in the number of people with OA between 2009 to 2019), it has a huge impact on peoples lives. So, …
Gophysio orthotics are custom designed and prescribed by your physiotherapist for you based upon many personal factors, including your activity levels and your physical status
Cycling is a wonderful way to exercise. It’s great for cardiovascular fitness, muscle strength, flexibility and has a host of health benefits.
Conditions of the bones, joints and muscles are a big problem in the UK with over 17 million people living with a musculoskeletal condition.
With the end of season finally upon us for many of our most popular kids sports we’re seeing a huge spike in the number of youngsters in the clinic with injuries.
Orthotics are prescribed and worn for a variety of reasons. They are also known as insoles, shoe inserts or orthoses.
The knee is the largest joint in the body. It is extremely mobile yet highly stable, allowing us to walk, jump and run.
Physio Gemma, recently attended a specialist course to train in using yoga techniques as part of physiotherapy treatment. She has started integrating some yoga principles into some of her treatment programmes and her patients are benefitting greatly. Mrs A kindly agreed for Gemma to share her success story with you. Mrs A came to see …
Growing pains? Many children experience aches and pains as they grow which are typically written off as ‘growing pains’, told there is nothing that can be done and that they will ‘grow out of it’. There is some truth to this; during a growth spurt the bones will lengthen first and then the muscles adapt …
Knee pain is one of the most common running injuries we see here at goPhysio. A regular injury is ‘runner’s knee’ or more technically Patellofemoral Pain Syndrome
