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6 Great Rehab Exercises For Runners

How much movement control do you have when you’re running? And why does it matter?  There’s a really quick little test you can do to quickly screen stability and control in your leg – just take a look at the video below. If it looks familiar to you,...

Mechanism of Injury – How can a physio help?

Anyone who watched lasts nights Euro’s 2016 Final would have seen that Portugal’s Cristiano Ronaldo had to be stretchered off following an earlier knee injury. When you come for a physiotherapy assessment having suffered an injury, you’ll find the...

Female Footballers & ACL Injuries

I read an interesting article this week on the BBC Sport website that highlighted the high levels of anterior cruciate ligament injuries in women’s football. This season alone, there have been 9 ACL injuries – all resulting in a long period out injured. For Rachel...