Hot or cold for Pain Relief?
It’s a common dilemma, you’ve picked up an injury but aren’t sure whether to put ice on it or use heat?
injury treatment
Recover from injury faster with POLICE
R.I.C.E. or P.R.I.C.E. principles are well known ways to help treat an acute soft tissue injury, such as a sprain, strain or bruise, in the early days. Now we’re moving more towards POLICE.
Overuse injuries and a dripping tap?! What do they have in common?
Overuse injuries are a bit like a dripping tap. Do you use a bucket to collect the drips or do you fix the leak, tackling the cause?