injury prevention

Strength Exercises Eastleigh 10K

Top 5 Strengthening Exercises If You’re Training For The Eastleigh 10K

Strength training is incredibly important for runners as it offers a wide range of benefits that can significantly enhance your running performance and overall health. Here’s a few reasons why strength training is crucial for runners: Incorporating strength training into your running routine, even just a couple of times a week, can yield significant benefits. …

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Are you worried about netball injuries and how they may impact your play?

Here at goPhysio, we work closely with local netball club, Swan Netball Club, to help their players prevent and manage netball injuries and keep players playing or get back to play ASAP. We see first hand the impact of injuries on young (and older!) players who love being active. But with the right training, support …

Are you worried about netball injuries and how they may impact your play? Read More »