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Runners – How To Avoid Injuries

Runners – How To Avoid Injuries

  No one wants an injury, particularly runners. Not being able to run because of an injury is highly frustrating. The good news is, so many running injuries can be avoided very easily with the right understanding, knowledge, preparation and planning.  Here, we’d...
The Power of Pilates for your Winter Holiday Prep

The Power of Pilates for your Winter Holiday Prep

Skiing and snow-boarding are both a highly active activity and form of exercise that people of all ages can enjoy.  Unfortunately, it is not something that we can practice all year round and tends to be a long-awaited trip we take each year.  This means our bodies are...
What’s the best way to reduce risk of injury?

What’s the best way to reduce risk of injury?

You still see it, day in day out. People obsessively stretching before and after exercising and in between exercise sessions. But the evidence is quite clear, stretching before or after exercise isn’t going to play a significant part in reducing your risk of...
Should I run through pain?

Should I run through pain?

In my experience, I’ve found many runner’s to have a high pain threshold, which can be a help when you’re a runner. However, deciding whether to run through pain is a dark art and filled with many pitfalls! So, in this blog, I’d like to help you avoid...
The Benefit Of Pilates For Winter Sports

The Benefit Of Pilates For Winter Sports

Winter is upon us and with that, ski and boarding seasons are in fill swing! We get lots of enquiries at the clinic about how best to prepare for skiing holidays and how to prevent the worst from happening with injuries. In today’s blog, we’ll look at why...