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Body Worlds – Body Amazing

Body Worlds – Body Amazing

It’s not everyone’s idea of a New Year day outing, but if you’re a family of Physio’s & Personal Trainers, it fit’s the bill! We love having a little day trip planned for New Year’s day. Having visited the Body World’s...

The ‘Magic’ 10,000 Steps A Day

May is National Walking Month – a month to inspire you to get out on your feet every day 10,000 – the magic number of recommended steps we need to do every day! But why and where has this come from? Originally, the magic ‘10,000 steps a day...