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Getting On The Ball With Pilates

Getting On The Ball With Pilates

This month, Physio and Pilates Instructor, Kim, has chosen her top 5 Pilates exercises you can do with an exercise ball. We will often bring the ball into our Pilates classes. It adds another dimension and an extra challenge with it’s natural instability. You...

Summer Pilates – All The Balls

Summer Pilates at goPhysio Chandlers Ford This summer, we’re trying out a few ‘special’ classes at goPhysio in Chandlers Ford. One of which is a Pilates class using the big gym / swiss balls. We often use various balls during Pilates classes –...

With 3 Days To Go – Win an Exercise Ball Today!

One of a key pieces of rehabilitation equipment, today you can win an exercise ball. Great for a whole host of exercises – just like and share this post today for your chance to win!